Tag Archives: mental
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Mind over Matter
Posted on March 30, 2011 by Bill
Exercise isn't just about the body. Just as much, it's the mental control you have over your body, both science and experience have shown. An article in this month's Outside Magazine explores just how much of an impact mental training can have on athletic performance. We all know how easy it is to lose motivation, and the body won't respond to a brain that's leading it half-heartedly. Luckily, the professionals know how to keep themselves going with some tried-and-true techniques, and you should too. Continue Reading
This post was posted in Health and Fitness and was tagged with outdoor magazine, exercise, running, cycling, swimming, endurance, mental, athletics
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