Tag Archives: mental

Exercise isn't just about the body. Just as much, it's the mental control you have over your body, both science and experience have shown. An article in this month's Outside Magazine explores just how much of an impact mental training can have on athletic performance. We all know how easy it is to lose motivation, and the body won't respond to a brain that's leading it half-heartedly. Luckily, the professionals know how to keep themselves going with some tried-and-true techniques, and you should too. Continue Reading