It’s a fact that people make time for what’s important to them.
In the past, regular exercise was one of those things that often got bumped or dropped from my schedule by other priorities – or by my own lethargy. But about a year ago, I decided to make my workouts a priority. I committed to myself that I would get up a little earlier, stay up a little later, skip lunch and eat a protein bar, or do whatever it took to hit the gym three times a week – religiously. No Excuses Accepted (well…almost all of the time).
Today, 15 lbs. lighter, I feel healthier, stronger, more vigorous, and more energized. Friends and colleagues say I look younger, slimmer and happier. In addition to the physical benefits of regular exercise, I also feel calmer, sharper, more alert, confident and on top of my game.
This morning was one of those mornings when I was tempted to blow off my workout. I was not entirely prepared for the first meeting on my calendar plus I had a full day of calls, reports, conferences and reviews scheduled. I was tempted to head straight to the office and dig in. Nevertheless, I went somewhat reluctantly to the gym – and exited and hour and a half later feeling refreshed, energized, and with a clear sense of how best to approach that important meeting.
We all make excuses for missing, forgetting, overlooking or just plain skipping things, but the reality is that we remember and find time or make time for the things that really matter to us. For me one of the most important of those things is my own health, and working out on a consistent basis helps me to keep that on track.
Bill
